BlueNet SPECIALITIES
Gynecology and Obstetrics

How to recover from a C-Section faster?

Whether it is from a natural birth or c-section, both imply a extreme physical wear due to changes and feelings in your body during the last 9 months. We share with you some tips that will help you to heal faster.

How to recover from a C-Section faster?

Whether it is from a natural birth or c-section, both imply a extreme physical wear due to changes and feelings in your body during the last 9 months.

We share with you some tips that will help you to heal faster.

Get up as soon as you can!

It is very important for you to get up and walk a day after your surgery, it may sound hard, thinking that it may worsen your healing process, but by the contrary this will help you to feel better but you must remind to have limits and not over strive if you feel you’re not prepared.

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Avoid the stairs

 

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The use of stairs right after your c-section is going to be complicated, doctors recommend to do it as little as possible or to avoid it if it’s not completely necessary. If your house has more than 1 floor it is highly advisable to spend your time on the first level while you are recovering. 

Eat healthy

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Focus on nutrition foods and a lot of liquid consumption, drinking a lot of water will help you on your recovery after your c-section and any other kind of surgery. Your body needs to close and heal off your wounds to get back to their previous state, that is why it needs vitamins and energy to achieve it.

 

Watch out for your outfits

 

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Maybe it is a better option to get new clothes for a while after your surgery, it is advisable to wear a more comfortable and loose pieces that don’t have much contact with the incision.

We also recommend to not wear jeans for a while, instead try dresses or outfits that make you feel comfortable.



You may need physical Help

It is possible that some activities cause you pain after your surgery, sudden movements, laughing, or object lifting. Try to press your abdominal area each time you do it, when you laugh, cough or sneeze.

 

Also emotional help

It does not matter if your procedure was previously schedules or a sudden decision a c-section is not something easy, if a natural birth was not an option for you you should not feel that you went for the easy choice, if that was the best option for you and your baby you should never feel ashamed.



 

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