Hypertension

High blood pressure, also known as hypertension, is a condition in which the force of blood against the walls of the arteries remains consistently elevated. Over time, this can lead to serious complications such as heart disease, stroke, or kidney damage.

Many people live with hypertension without knowing it, since in most cases it does not cause noticeable symptoms, which is why it is often referred to as the “silent killer.”

For this reason, it is important to understand what hypertension is, its causes, symptoms, and how it can be prevented.

What is hypertension?
Blood pressure is measured using two values:

Systolic Pressure: the pressure when the heart pumps blood.
Diastolic Pressure: the pressure when the heart is resting between beats.

Symptoms of Hypertension
Most people with high blood pressure do not experience symptoms, which makes early detection difficult.

In some cases, the following symptoms may occur:

• Headaches
• Dizziness
• Blurred vision
• Nosebleeds
• Shortness of breath
• Ringing in the ears

Causes of Hypertension
Some of the most common causes include:

• Obesity
• A diet high in salt
• Lack of physical activity
• Excessive alcohol consumption
• Stress
• Smoking
• Family history

Risk Factors
There are several factors that can increase the likelihood of developing hypertension:

• Age over 60
• Diabetes
• Kidney disease
• Overweight or obesity
• Sedentary lifestyle
• Unhealthy diet
  
  

How to Prevent and Control Hypertension
Some measures that help maintain healthy blood pressure include:

• Reducing salt intake
• Maintaining a healthy weight
• Engaging in regular physical activity
• Avoiding tobacco
• Limiting alcohol consumption
• Managing stress
• Checking your blood pressure regularly

If you have noticed changes in your blood pressure levels, remember that the best step is to seek timely medical attention to help prevent possible future complications. When visiting your cardiologist, try to bring a detailed record of your symptoms, blood pressure readings, and what you believe may have triggered the times when your blood pressure was elevated.

Schedule an appointment with a specialist via WhatsApp: (624) 151 0693

BlueNet Hospitals


FAQs 

What is normal blood pressure?
Normal blood pressure in adults is lower than 120/80 mmHg.

How can I know if I have hypertension?
The only way to detect it is by measuring your blood pressure regularly, since many people do not experience symptoms.

Is hypertension curable?
In most cases, it cannot be cured, but it can be effectively managed with lifestyle changes and medical treatment.

Can hypertension cause a heart attack?
Yes. High blood pressure increases the risk of heart attack, stroke, and kidney damage if it is not properly controlled.