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Geriatrics

Sleep Apnea

Sleep apnea is a condition that can affect anyone; learn about the symptoms and how to prevent it.

Sleep Apnea

Sleep apnea is a disorder characterized by interruptions in breathing that repeatedly occur during sleep. These pauses in breathing can last from a few seconds to several minutes and could happen numerous times throughout the night.

This condition can negatively impact the quality of sleep and overall health.

 

Types of Sleep Apnea

There are three major types of sleep apnea:

  • Obstructive Sleep Apnea: This form is the most common and occurs when the throat muscles relax excessively, obstructing the airways and hindering air intake.

  • Central Sleep Apnea: In this type, the brain fails to send the appropriate signals to the muscles responsible for breathing, resulting in disrupted respiration.

  • Complex Sleep Apnea: Also known as mixed sleep apnea, it combines the two types mentioned above.

 

Causes of Sleep Apnea

Understanding the causes by consulting with a Comprehensive Sleep Medicine specialist is essential to effectively addressing this condition and seeking practical solutions.

Airway Obstruction

The most common cause of sleep apnea is airway obstruction. Obesity and excess tissue in the throat can contribute to the obstruction, as they exert additional pressure on the airways.

Neurological Problems

The brain plays a crucial role in controlling breathing, and any dysfunction in the signals it sends to the respiratory muscles can lead to interruptions in breathing during sleep.

Anatomical Factors

People with a smaller jaw or more enormous tongue relative to their mouth may experience airway obstruction more readily. There are also cases where the shape of the palate or uvula can interfere with breathing during sleep.

Lifestyle and Habits

Consuming alcohol and sedatives before going to bed can overly relax the throat muscles, increasing the likelihood of airway obstruction. Smoking can also inflame and narrow the airways, interrupting respiration during sleep.

Genetic Inheritance

If you have close relatives who have experienced sleep apnea, you may be at a higher risk of developing the condition.

 

Symptoms of Sleep Apnea

The symptoms of sleep apnea can vary and may include:

  • Loud and frequent snoring

  • Pauses in breathing during sleep, noticed by a bed partner

  • Excessive daytime sleepiness

  • Difficulty concentrating

  • Irritability and mood swings

  • Morning headaches

  • Trouble falling and staying asleep

 

Sleep Apnea Diagnosis

Polysomnography, also known as a sleep study, is a critical tool for diagnosing sleep apnea.

This study monitors various parameters while the patient sleeps, including brain activity, heart rate, breathing, and eye and limb movements.

This detailed analysis allows doctors to identify abnormal sleep patterns and determine if sleep apnea is present and its type.

 

When Should You Consult a Doctor?

If you experience symptoms such as loud snoring, pauses in breathing during sleep, or excessive daytime sleepiness, it's essential to seek medical attention.

Untreated sleep apnea can have serious health consequences like heart disease, hypertension, and cognitive problems. At BlueNetHospitals, we offer specialized studies, like polysomnography, which can help you get an accurate diagnosis.

 

 

BlueNetHospitals - Hospital Los Cabos

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