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Psychology

4 Tips To Improve Your Mind

The best way to keep an exercised mind is making it work! Improve it by following these tips and recommendations and don't let it fail at important times!

4 Tips To Improve Your Mind

Do we keep a healthy mind?

A lot of times our day by day routine keep us busy that we forget to have healthy and well exercised mind, here we show you some tips to keep it working at all times!

Diet is important for the brain

Comer balanceado apoya de gran manera a tu organismo

 

Science have proved that a diet high on fructose or fat may affect negatively our learning skills and have problems retaining information. Increasing the amount of Omega 3 consumption may be a great way to fight this. 

Eating chocolate may improve your brain gymnastics

El chocolate es rico en vitaminas A,D,C y Hierro

Studies have shown that having a high on flavonoids cocoa drink (i.e. dark chocolate milkshake) increases your bloodflow and the oxygen in specific parts of the brain for about 2 or 3 hours, this blood and oxygen increase translates into a better brain performance and cognitive skills.

Smell also matters

El olor, nos ayuda a recordar mejor las cosas en su momento

Smell has been considered as the most powerful memory recorder to ever exist, specially when we try to rembember the deepest memories. The reason behind this is: while the other senses have to go through some other parts of the brain before reaching your memory, the nose is capable of skipping this and go directly to the memory center , making it extremely helpful when it comes to remember something.

Learning a second language

Aprender idiomas es la mejor forma de poner en forma nuestra mente

Learning two o more languages improve your memory and it also increases your attention span, besides the whole process of becoming a bilingual or multilingual person exercises your brain, challenges you to focus and concetrate and boosts your problem solving skills

 

If you combine these exercises for your mental health , you could highly benefit your brain and also increase your mental agility.
 

 
Also read: 5 Meals Per Day, Which Ones Should You Eat?
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