The holiday season is a fun time of the year. Parties, celebrations, family, and friends. But also could be a time filled with sadness and anxiety. Maybe you think: I hate Christmas! I'm The Grinch! You're not The Grinch; you have Holiday Depression.
Sadness and anxiety are personal feelings. Shopping, a lot of parties, family commitments, and a house full of guests may increase tension and blue sensation.
Here are some other causes:
And the result of all these could be:
If you want to sing "All I want for Christmas is You"
and feel amazing, follow these tips:
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