It feels like it's been over a thousand days in quarantine, right? At first, when the first news about the Coronavirus began to be seen and when it was decreed a pandemic, it was terrifying, but most people thought it would be temporary, a matter of two or three months.
It has been more than 7 months since the first case of COVID-19 was recorded, and we realize that the situation is only going to last longer. It is not easy to digest; it is true that we are worried, stressed, frustrated, anxious, and depressed, but something is comforting about the Coronavirus, and all that is happening in the world right now is that: WE ARE ALL TOGETHER IN THIS!
Looking for alternatives so as not to lose your head in the process is the best option. In light of all the stress and negativity, many guidelines can be adopted to make this time a more pleasant experience.
First of all, remember, seek help if you feel you need it. The days of a pandemic are difficult, there are good days and bad days, but if you feel depressed or if you feel that negative emotions no longer allow you to enjoy your day-to-day life, don't hesitate to seek help from a mental health professional who will be happy to offer you support and optimal treatment, you can consult a Psychologist or Psychiatrist.
Have you been keeping up with every new news and update regarding Coronavirus? It is valid to keep us well informed, but overloading us with information can be overwhelming and stressful. Be selective with your sources and the information you consume.
Quarantine fatigue?
The term "quarantine fatigue" exists and is used to describe the tiredness or fatigue experienced by the restrictive lifestyle we all adopt as a preventive measure to stop the spread of COVID-19. The first few weeks of staying home sounded like a good idea, but as time goes by that emotion has diminished, emotional exhaustion is felt, and the uncertainty that the pandemic causes is increasing.
This quarantine fatigue looks different for everyone, but if you experience any of these symptoms, you may be feeling the effects of quarantine fatigue:
Irritability
Stress
Anxiety
You're feeling tense
Sleep problems
Changes in eating habits
Loss of motivation
Decrease in productivity
Accelerated thinking that battles to control
Feelings of intrapersonal conflict
Tips for continuing to deal with quarantine fatigue at home:
Learn breathing techniques: It sounds basic and logical, but the reality is that few of us know the power of proper breathing
One day at a time: don't get ahead of yourself, live for today, think in 24-hour periods to avoid being overwhelmed by the uncertainties of the future
Priorities: organize, schedule, and write your list of priorities, crossing out one by one will give you a sense of accomplishment
Exercise
Use technology to your advantage
Small distractions and connections:
Below you will find some general recommendations that can help you with the logistical, emotional, and health organization during this situation:
1) Be Fitness
One of the most effective ways to keep the immune system strong, clear your mind, generate endorphins, reduce stress, and of course, burn calories is to exercise. These links are some suggestions of videos and live streams for exercising from home:
ModuVatedFitness (the most popular in Los Cabos)
Yoga for kids (Spanish only)
Apps
2) Call your family and friends
Keeping a social distance because of COVID-19 doesn't mean not being in touch with those who you love the most. Frequent video calls between two or more family members or friends can be very convenient.
Apps you can use to make it easier:
3) Cirque du Soleil joins the quarantine
To help in spreading joy and good things, one of the most famous circus companies shares an online collection of their most popular shows. As if that wasn't enough, they also have online classes to do exercises from home and learn how to make up like them.
4) Read a book or magazine
Don't overwhelm yourself with bad news. Whether you read a traditional book that you have forgotten in your library or you read in digital, we give you some recommendations of where to look for downloads:
5) Listen to a podcast or audiobook
6) Films or documentaries
Pluto TV (Streaming - Mexico and the US)
Disney + (Only in the US until November)
Hulu (Only in the US)
7) Virtual visits to Museums, an Opera night, ballet, or a musical
In times of Coronavirus, excellent therapy and an infallible way to escape from all the stress is Art. Many historical and cultural sites are offering free online tours due to the quarantine:
Museum Of Modern Art (MOMA, NY)
Neon Museum of Las Vegas password: neon
8) Do you love animals and nature?
Imagine being able to visit wonderful natural landscapes and discover new species of animals... FROM HOME! Well, now you can:
9) Learn something new! Join an online course
Don't let it all be just Netflix, social networking, and entertainment... Make the best of the situation!
10) Games online
As a great act of solidarity, during this COVID-19 crisis, many online video game sites have announced that their games will be available for free. Both of the options online and offline that already existed to kill the boredom are now multiplied on the internet.
11) Food Delivery
Here is a list of foodservice and restaurant companies that are offering to ship:
Grubhub (free delivery with many restaurants, only for the US)
Doordash (free delivery with a subscription, only for the US)
Postmates (free deliveries, only for the US)
Cabo Eats (Los Cabos only)
Instacart (free delivery with subscription, only for the US)
Soriana (Mexico only)
Lunch at home? Recipes, recipes, and more recipes!
Rappi (Mexico only)
Finally, remember if you have symptoms related to, before leaving home with the intention of going to a Hospital, first talk to a Doctor or someone who can give you precise advice on what to do.
At BlueNetHospitals, we are ready to assist you by phone 24 hours a day, 7 days a week. You can call (624) 104-3911 and a team member will evaluate your case depending on your symptoms, here we perform the COVID-19 test following all the
protocols and safety measures.
And remember: Get tested!
Where can I get a test for COVID-19 in Los Cabos? Visit our link to find more information about it.
Why is COVID-19 testing important? COVID-19 testing will help you protect your family, your community, and yourself.
It will save lives!
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