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The Grinch or Santa?
Posted on: December 03rd, 2019


The holiday season is a fun time of the year. Parties, celebrations, family, and friends. But also could be a time filled with sadness and anxiety.

Maybe you think: I hate Christmas! I'm The Grinch!

You're not The Grinch; you have Holiday Depression.


Causes and results

Sadness and anxiety are personal feelings. Shopping, a lot of parties, family commitments, and a house full of guests may increase tension and blue sensation. Here are some other causes:

  • Stress.
  • Fatigue or Burnout.
  • Unreliable expectations.
  • Over-commercialization.
  • Financial burden.
  • Inability to be with our family or friends.


And the result of all these could be:

  • Migraine.
  • Immoderate drinking.
  • Over-eating.
  • Insomnia.


If you want to sing "All I want for Christmas is You" and feel amazing, follow these tips:

  • Prioritize to reduce stress.
  • Set realistic goals for yourself.
  • Relax and don't try to push for the picture-perfect holiday.
  • Be realistic about money and responsibilities.
  • Limit your drinking.
  • Spend time with supportive and caring souls.
  • Make time for yourself!
  • Share responsibilities with others; you can't do everything alone.
  • Manage seasonal affective disorder.
  • If you are lonely or far from home, try volunteering some time to help others.
  • Keep your in mind your expenses.


You can do it! Maybe almost we can sing together, "Jingle Bell."


© 2018 Universal Studios. “The Grinch” and Dr. Seuss Characters © & TM Dr. Seuss Enterprises, L.P.



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