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Do your kids have Digital Stress
Posted on: November 26th, 2019


Digital Stress? What is it?

Digital Stress is Stress caused by adverse interactions in Social Media, Texts, Chat rooms, or forums. Nowadays exists two classes of Digital Stress:

Class 1: Is a result of Cyberbullying.

Class 2: Anxiety transformed into a Stalker.


What are the signs and symptoms of Digital Stress?

  • Anxiety or panic attacks.
  • Indirect communication.
  • Increased secrecy.
  • Anger.
  • Depression.
  • Failing grades.
  • Rebellion.
  • Stomachaches, headaches not explained by a medical condition.


What’s Triggering about Social Media?

  • They are seeing people posting about parties or events to which they haven’t been invited.
  • There are feeling pressure to post positive and amazing content about themselves.
  • There are feeling pressure to get comments and likes on their posts.


Tips for parents to avoid Digital Stress

  • Manage cell phone and internet.
  • Transform your Social Media in a model for your child.
  • Discuss the risks of posting pictures and comments online.
  • If you notice a change, open a non-judgmental dialogue with your child or seek professional help.
  • Make a schedule with your child about the use of Social Media at home.
  • Monitor their Social Media, only sometimes.
  • Try not to fight with your child, try to understand the pressure, and help them.




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