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BlueNet SPECIALITIES
Nutrition

5 Tips for a good diet and good nutrition

Did you propose to lose weight with a diet but you still do not see any results? We give you 5 tips to feed your body well inside or outside the house.

5 Tips for a good diet and good nutrition

1. Eat the same amount of calories as your body consumes
Nutrition specialists recommend eating five meals a day to control the calories consumed and avoid snacking food between meals, consuming more calories than your body needs.

Avoid consuming foods that are battered, fried, cold cuts, and all processed or refined foods.

 
2. Eat fruits and vegetables
Follow a healthy diet is vital to have in your diet the consumption of fruits, vegetables, cereals, legumes, and nuts; in addition to providing nutrients, these foods will help you prevent diseases such as diabetes or obesity and reduce cholesterol levels. In addition, consuming vegetable fiber will add volume to your diet; creates a feeling of fullness that can help you control your weight. You can find fiber in plant-based foods.

3. Reduce your fat intake

Doctors and nutritionists recommend avoiding saturated fats and trans-fatty acids since they are the main causes of high cholesterol levels. It's advisable to opt for unsaturated fatty acids; you can find them in olive, sunflower, and sesame oils, certain nuts such as hazelnuts, pistachios, almonds, and walnuts. Include in your daily diet various fish such as tuna, mackerel, or salmon.

4. Limit your sugar intake

Consuming too much sugar increases the risk of suffering diseases such as obesity, type II diabetes, or suffering from other pathologies such as dental cavities. It is essential to know how much sugar you can or should have in a healthy diet. Specialists point out that in the case of a person who eats 2,000 kilocalories a day, the maximum recommended would be 30 grams (approximately 7 small tablespoons of sugar).

5. Minimize the consumption of salt and sodium

Health experts recommend reducing the consumption of salt and sodium and opting for iodized salt to avoid the absence of this mineral necessary for the metabolism of cells and the proper functioning of the thyroid and thyroid hormones.

Suppose you are overweight or require a special diet because you are an athlete, vegetarian, celiac, adolescent, or older person. In that case, a nutritionist will know how to determine the best way to eat for you. The support of a professional in this area will be necessary and beneficial to have greater clarity and information.


In the Nutrition area of ​​BlueNetHospitals Los Cabos, our Nutrition specialists will support and guide you before, during, and after the development of your studies and tests to provide you with the better and adequate recovery of health.

Make an appointment with a Nutritionist at BlueNet Hospitals

 

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